Healthier Tropical Fruit Pizza
Ingredients
Shortbread Crust:- 1 cup Coconut Flour
- ¼ cup Arrowroot Starch
- ¼ teaspoon salt
- ¼ cup Maple Syrup
(vegan/AIP) or Honey
- ¼ cup Coconut Oil
(vegan/AIP) or grass-fed/dairy-free butter, melted
- 1 egg, (or 2–3 tablespoons extra coconut oil for egg-free/vegan/AIP)
- 3–4 tablespoons almond milk or other milk of choice, just enough to hold together (Use coconut milk/water if AIP)
- 2 teaspoons vanilla extract (omit if AIP)
Coconut Whipped Cream:
- 1–1.5 cups coconut milk/cream (refrigerated until hardened, liquid drained. (I use Thai Kitchen brand)
- 1–2 tablespoons maple syrup (vegan/AIP) honey, or other sweetener of choice
Fruit Pizza:
Shortbread CrustWhipped Coconut Cream
- 3 cups fresh fruit of your choice (As shown, I used 1 peeled and sliced mango, ½ cup fresh pineapple, 2 peeled and sliced kiwi, 1.5 cups mixed raspberries, strawberries, blueberries, & blackberries)
- edible flowers, optional
- mint leaves, optional
Instructions
Shortbread Crust:- Preheat oven to 325F. Place coconut flour, arrowroot, and salt into a medium mixing bowl and stir together.
- Add maple syrup, coconut oil, egg, and vanilla and blend together.
- Spread mixture onto a 10 to 12-inch pizza pan lined with parchment paper and bake for 8-10 minutes or until a light golden brown. Remove and let cool completely before assembling the pizza.
Coconut Whipped Cream:
- Make sure your can of coconut milk/cream has been refrigerated for at least several hours or until the cream and water have separated.
- Drain the water/liquid part of the can and use only the cold (hard) coconut cream.
- Place the hardened coconut cream into a mixing bowl, along with 1 tablespoon of honey or maple syrup (I like to use raw white honey thats a little more on the firm side to keep the whipped cream from becoming to liquid-y) and mix with a blender or whisk until fluffy. Add more sweetener as needed.
- Keep refrigerated until ready to use.
Assemble Fruit Pizza:
- Make sure crust is completely cooled before assembling.
- Spread coconut whipped cream over the top of the crust and begin topping with sliced fruit in whatever arrangement you like.
- Top with flowers or mint, if using. Keep refrigerated until serving. Makes about 8-10 slices/servings.
source recipe : www.wifemamafoodie.com
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