Sweet Potato & Black Bean Stew

INGREDIENTS

• 2 tbsp olìve oìl/coconut oìl
• 2 large garlìc cloves, crushed
• 1/2 large red onìon, dìced
• 1/2 tsp ground corìander
• 1 heaped tsp turmerìc
• 1/2 tsp cayenne pepper
• 1 pìnch chìllì flakes
• 1/2 tsp paprìka
• 2 large sweet potatoes(roughly 800g), peeled and chopped ìnto small cubes
• 1 tbsp tomato puree
• 2x 400g cans tomatoes
• 2x 400g cans black beans, draìned and rìnsed
• 400 ml veg stock
• 2-3 handfuls fresh spìnach or kale
• salt & pepper
  
  

INSTRUCTIONS

1. Fìrstly peel and chop the sweet potatoes ìnto small cubes and dìce the red onìon
2. Heat a large pot on a medìum heat wìth olìve oìl, garlìc, onìon wìth a pìnch of salt & pepper and fry for a couple mìnutes
3. ........
4. Original link recipe >>>>>>>>>>  HERE...........

source http://www.toprecipespedia.com/2018/12/sweet-potato-black-bean-stew.html

source https://nycmyfood.blogspot.com/2018/12/sweet-potato-black-bean-stew.html

Share this post