BUBBLE AND SQUEAK (VEGAN + GF)
This Bubble and Squeak is crispy on the outside, tender on the inside and so easy to make using leftover mash and vegetables!
Ingredients
Instructions
Notes
Made the recipe?
source https://www.kreatifkita.me/2019/04/bubble-and-squeak-vegan-gf.html
- Course: Breakfast, Main Course, Side DishCuisine: BritishKeyword: bubble and squeak, vegan breakfast idea, vegan potato dishPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 or 2 as a mainCalories: 521kcalAuthor: Rhian Williams
Ingredients
- 2 tablespoons oil (coconut, vegetable, rapeseed or olive)
- 1 onion , thinly sliced
- 100 g (3.5 oz) cabbage , roughly chopped
- 500 g (2 2/12 cups) leftover mashed potatoes *
- Salt + pepper to taste
- To serve (suggestions):
- Ketchup or brown sauce
- Baked beans
Instructions
- Heat up the oil in a large non-stick frying pan
- Add the onion and cabbage and fry for around 15 minutes until softened
- Add the mashed potatoes and salt + pepper and mix well
- Use a spoon to push the mixture right up to the sides of the pan and flatten the surface
- Fry on a low heat for around 7 minutes until the bottom is golden brown
- Place a large plate on top of the frying pan then quickly turn it upside down, so that the top is on the bottom of the plate
- Use a spatula to gently push it off the plate onto the frying pan, so that you can cook the other side too
- Cook for a further 7 minutes until both sides are golden brown
- Slice before serving
- Best enjoyed immediately!
Notes
- *This is my favourite mashed potatoes recipe.
- Instead of making one large "cake", you can make mini patties instead.
- Nutrition Facts
- Bubble and Squeak (Vegan + GF)
- Amount Per Serving
- Calories 521 Calories from Fat 63
- % Daily Value*
- Total Fat 7g 11%
- Sodium 135mg 6%
- Potassium 1455mg 42%
- Total Carbohydrates 105g 35%
- Dietary Fiber 9g 36%
- Sugars 6g
- Protein 11g 22%
- Vitamin A 0.8%
- Vitamin C 136.3%
- Calcium 5%
- Iron 9.4%
- * Percent Daily Values are based on a 2000 calorie diet.
Made the recipe?
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RECIPE AND IMAGE ADAPTED FROM https://ift.tt/2WGSU55
source https://www.kreatifkita.me/2019/04/bubble-and-squeak-vegan-gf.html
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