GLUTEN-FREE VEGAN BUCKWHEAT PANCAKES
These Gluten-Free Vegan Buckwheat Pancakes are unbelievably fluffy, nutritious and have a slightly nutty flavour. They make the perfect satisfying breakfast!
Ingredients
Instructions
Notes
Nutrition Facts
Made the recipe?
source https://www.kreatifkita.me/2019/04/gluten-free-vegan-buckwheat-pancakes.html
- Course: Breakfast, DessertCuisine: AmericanKeyword: buckwheat pancakes, buckwheat recipe, gluten-free vegan pancakesPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 35 minutesServings: 5 pancakesCalories: 93kcalAuthor: Rhian Williams
Ingredients
- 130 g (1 cup) buckwheat flour (ensure gluten-free if necessary)*
- 2 teaspoons baking powder (ensure gluten-free if necessary)
- 1/4 teaspoon bicarbonate of soda (baking soda)
- 1 teaspoon apple cider vinegar (ensure gluten-free if necessary)**
- 170 ml (3/4 cup) unsweetened almond milk (or sub any other plant-based milk)
- 2 tablespoons maple syrup (optional - or sub any other sweetener)
- For frying:
- Coconut oil (or sub vegetable oil)
Instructions
- Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to mix it if the batter becomes clumpy
- Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the pancake batter
- Cook on a low heat for around 5 minutes until you see a few bubbles appear on the surface of the pancake
- Flip over and cook for another few minutes, until golden brown on both sides
- Repeat for the rest of the batter - makes 5 pancakes
- Best eaten immediately
Notes
- *After experimenting with various different brands of buckwheat flour, I realised that using a good-quality organic buckwheat flour such as this one made all the difference. For some reason, the buckwheat flavour was less strong, and the pancakes became fluffier and less dense.
- **The vinegar is crucial as its acidity reacts with the alkali bicarbonate of soda (baking soda) to create a fluffy batter. If not using vinegar, substitute it with 1 tablespoon lemon juice.
Nutrition Facts
- Gluten-Free Vegan Buckwheat Pancakes
- Amount Per Serving
- Calories 93 Calories from Fat 9
- % Daily Value*
- Total Fat 1g 2%
- Sodium 103mg 4%
- Potassium 311mg 9%
- Total Carbohydrates 19g 6%
- Dietary Fiber 2g 8%
- Protein 3g 6%
- Calcium 12.1%
- Iron 6.6%
- * Percent Daily Values are based on a 2000 calorie diet.
Made the recipe?
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source https://www.kreatifkita.me/2019/04/gluten-free-vegan-buckwheat-pancakes.html
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