PURPLE SWEET POTATO MILKSHAKE (VEGAN + GF)

This Purple Sweet Potato Milkshake can be enjoyed as a healthy dessert, filling snack or even breakfast. It’s great for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer.
All you need to do is cook some sweet potatoes at the weekend, keep them in your freezer in individual portions, then take them out in the morning and you’re only one blend away from a delicious and healthy start to the day!
If you love purple sweet potatoes as much as I do, you might like my:

This Purple Sweet Potato Milkshake is so easy to make and requires just 2 ingredients!
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• Course: Breakfast, Drinks, SnackCuisine: JapaneseKeyword: purple sweet potato milkshake, sweet potato smoothie, vegan milkshakePrep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 2Calories: 251kcalAuthor: Rhian Williams

Ingredients

• 1 medium-sized purple sweet potato (about 200g/7oz)
• 2 cups unsweetened almond milk (or sub any other type of plant-based milk)
• 2 tablespoons maple syrup (optional - or sub any other sweetener)

Instructions

• Peel the sweet potatoes and cut them into small pieces
• Boil or steam for about 15 minutes, or until soft enough to pierce with a fork
• Drain and mash the sweet potatoes with a fork
• Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
• Place the frozen mash into your blending device of choice along with the milk (and sweetener if you wish)
• Blend until completely smooth – you will probably have to mix it around a few times during this process to make sure it’s all evenly blended
• Serve up and enjoy immediately

Nutrition Facts

• Purple Sweet Potato Milkshake (Vegan + GF)
• Amount Per Serving
• Calories 251
• * Percent Daily Values are based on a 2000 calorie diet.
• Made the recipe?
• Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

RECIPES AND IMAGE ADAPTED FROM http://bit.ly/2WOz1t9

source https://www.kreatifkita.me/2019/04/purple-sweet-potato-milkshake-vegan-gf.html

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